Sunday, January 27, 2008

3. Drink Plenty of Water
The rule of thumb of eight glasses a day is a great goal, but why not aim for even more? Water can help with weight loss in several ways: First, if you tend to carry "water weight" (i.e. you're often bloated),
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drinking more water can help alleviate this problem. Second, replacing high-sugar, high-cal drinks -- such as soda -- with water can cut hundreds of calories. Lastly, staying well-hydrated will help you feel more satisfied (which may prevent overeating) and improves your overall sense of well-being.

Saturday, January 26, 2008

It can be used in a variety of ways, depending on user preference and the purity of the drug. Heroin can be injected into a vein ("mainlining"), injected into a muscle, smoked in a water pipe or standard pipe, mixed in a marijuana joint or regular cigarette, inhaled as smoke through a straw, known as "chasing the
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The short-term effects of heroin abuse appear soon after a single dose and disappear in a few hours.After an injection of heroin, the user reports feeling a surge of euphoria ("rush") accompanied by a warm flushing of the skin,
 
 

Thursday, January 24, 2008


If you suspect a problem, seek help
While kids under age 12 rarely develop a substance problem, it can -- and does -- happen. If your child becomes withdrawn, loses weight, starts doing poorly in school, turns extremely moody, has glassy eyes -- or if the drugs in your medicine cabinet seem to be disappearing too quickly -- talk with your child and reach out to any one of the organizations listed here. You'll be helping your youngster to a healthier, happier future.
Questions & Answers
Why do people take bad or illegal drugs?
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Assign do-able chores. A 6-year-old can bring her plate over to the sink after dinner; a 12-year-old can feed and walk the dog after school. Performing such duties and being praised for them helps your child feel good about himself.
Spend one-on-one time with your youngster. Setting aside at least 15 uninterrupted minutes per child per day to talk, play a game, or take a walk together, lets her know you care. Say, "I love you." Nothing will make your child feel better.
Repeat the message
Information and lessons about drugs are important enough to repeat frequently. So be sure to answer your children's questions as often as they ask them to initiate conversation whenever the opportunity arises.
If you suspect a problem, seek help
 
 

Tuesday, January 22, 2008

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Monday, January 21, 2008

The short-term effects of heroin abuse appear soon after a single dose and disappear in a few hours.After an injection of heroin, the user reports feeling a surge of euphoria ("rush") accompanied by a warm flushing of the skin, a dry mouth, and heavy extremities. Following this initial euphoria, the user goes "on the nod," an alternately wakeful and drowsy state. Mental functioning becomes clouded due to the depression of the central nervous system. Other effects included slowed and slurred speech, slow gait, constricted pupils, droopy eyelids, impaired night vision, vomiting, constipation.
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What are its long-term effects. Long-term effects of heroin appear after repeated use for some period of time.Chronic users may develop collapsed veins, infection of the heart lining and valves, abscesses, cellulites, and liver disease. Pulmonary complications, including various types of pneumonia, may result from the poor health condition of the abuser, as well as from heroin's depressing effects on respiration.